Douglas Wise 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 148 |
January 16, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 163 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 28 | 157 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 167 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 166 |
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Workout Graph
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