Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.3
Time
1:55.4
Pace
171
Calories
126
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 146 |
January 17, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 27 | 126 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 110 | |
| r: 2:00 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 119 | |
| r: 2:00 | 20m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 132 | |
| r: 2:00 | 23m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 142 | |
| r: 2:00 | 16m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 129 | |
| r: 2:00 | 40m | ||||||
| r118m |
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Workout Graph
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