Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
109
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 150 |
January 18, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 27 | 109 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 127 | |
| r: 2:00 | 21m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 81 | |
| r: 2:00 | 21m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 110 | |
| r: 2:00 | 18m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 115 | |
| r: 2:00 | 23m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 113 | |
| r: 2:00 | 37m | ||||||
| r120m |
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Workout Graph
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