Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
169
Calories
126
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 19:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 147 |
January 23, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 27 | 126 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 120 | |
| r: 2:00 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 120 | |
| r: 2:00 | 21m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 127 | |
| r: 2:00 | 16m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 125 | |
| r: 2:00 | 54m | ||||||
| r126m |
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Workout Graph
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