Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
169
Calories
130
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 144 |
January 24, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 27 | 130 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 131 | |
| r: 2:00 | 18m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 110 | |
| r: 2:00 | 18m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 135 | |
| r: 2:00 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 137 | |
| r: 2:00 | 21m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 140 | |
| r: 2:00 | 35m | ||||||
| r108m |
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Workout Graph
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