Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
168
Calories
107
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 145 |
January 26, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 28 | 107 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 130 | |
| r: 1:00 | 18m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 112 | |
| r: 1:00 | 19m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 104 | |
| r: 1:00 | 14m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 100 | |
| r: 1:00 | 13m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 106 | |
| r: 1:00 | 21m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 115 | |
| r: 1:00 | 14m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 101 | |
| r: 1:00 | 25m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 101 | |
| r: 1:00 | 14m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 101 | |
| r: 1:00 | 14m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 109 | |
| r: 1:00 | 43m | ||||||
| r195m |
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Workout Graph
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