Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
174
Calories
115
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 148 |
January 27, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 27 | 115 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 113 | |
| r: 2:00 | 17m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 110 | |
| r: 2:00 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 108 | |
| r: 2:00 | 19m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 130 | |
| r: 2:00 | 20m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 118 | |
| r: 2:00 | 35m | ||||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.