Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.6
Time
1:55.5
Pace
170
Calories
128
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 144 |
January 30, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 27 | 128 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 117 | |
| r: 2:00 | 20m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 121 | |
| r: 2:00 | 13m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 123 | |
| r: 2:00 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 124 | |
| r: 2:00 | 35m | ||||||
| r105m |
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Workout Graph
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