Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:41.1
Time
1:56.2
Pace
168
Calories
122
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 19:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 148 |
January 31, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 27 | 122 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 135 | |
| r: 1:00 | 18m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 114 | |
| r: 1:00 | 22m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 121 | |
| r: 1:00 | 14m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 119 | |
| r: 1:00 | 19m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 118 | |
| r: 1:00 | 11m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 116 | |
| r: 1:00 | 13m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 123 | |
| r: 1:00 | 21m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 127 | |
| r: 1:00 | 12m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 122 | |
| r: 1:00 | 12m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 126 | |
| r: 1:00 | 45m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.