Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:48.5
Time
1:57.7
Pace
168
Calories
111
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 147 |
February 02, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 27 | 111 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 116 | |
| r: 2:00 | 15m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 120 | |
| r: 2:00 | 19m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 111 | |
| r: 2:00 | 18m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 99 | |
| r: 2:00 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 111 | |
| r: 2:00 | 40m | ||||||
| r111m |
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Workout Graph
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