Douglas Wise 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
347
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 145 |
February 03, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 347 | 27 | 138 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 27 | 140 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 27 | 135 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 28 | 138 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 28 | 139 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 28 | 142 |
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Workout Graph
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