Douglas Wise 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
339
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 145 |
February 05, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 138 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 116 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 27 | 118 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 190 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 133 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 136 |
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Workout Graph
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