Douglas Wise 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 142 |
February 06, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 136 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 121 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 130 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 138 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 144 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 149 |
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Workout Graph
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