Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.2
Time
1:55.6
Pace
171
Calories
123
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 138 |
February 09, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 28 | 123 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 138 | |
| r: 2:00 | 17m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 120 | |
| r: 2:00 | 18m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 118 | |
| r: 2:00 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 115 | |
| r: 2:00 | 20m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 124 | |
| r: 2:00 | 36m | ||||||
| r110m |
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Workout Graph
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