Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
182
Calories
126
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 140 |
February 10, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 28 | 126 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 110 | |
| r: 2:00 | 19m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 121 | |
| r: 2:00 | 16m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 123 | |
| r: 2:00 | 16m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 131 | |
| r: 2:00 | 43m | ||||||
| r112m |
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Workout Graph
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