Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:20.4
Time
1:52.0
Pace
176
Calories
114
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 145 |
February 12, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 29 | 114 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 115 | |
| r: 1:00 | 21m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 114 | |
| r: 1:00 | 18m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 118 | |
| r: 1:00 | 20m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 106 | |
| r: 1:00 | 19m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 115 | |
| r: 1:00 | 21m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 109 | |
| r: 1:00 | 19m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 115 | |
| r: 1:00 | 18m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 100 | |
| r: 1:00 | 16m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 117 | |
| r: 1:00 | 41m | ||||||
| r212m |
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