Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.3
Time
1:54.2
Pace
174
Calories
128
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 145 |
February 13, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 28 | 128 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 138 | |
| r: 2:00 | 19m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 117 | |
| r: 2:00 | 19m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 124 | |
| r: 2:00 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 132 | |
| r: 2:00 | 14m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 133 | |
| r: 2:00 | 37m | ||||||
| r104m |
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Workout Graph
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