Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.5
Time
1:55.9
Pace
173
Calories
105
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 141 |
February 15, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 27 | 105 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 94 | |
| r: 2:00 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 100 | |
| r: 2:00 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 100 | |
| r: 2:00 | 12m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 113 | |
| r: 2:00 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 122 | |
| r: 2:00 | 38m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.