Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
171
Calories
122
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 141 |
February 16, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 27 | 122 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 136 | |
| r: 2:00 | 17m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 105 | |
| r: 2:00 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 117 | |
| r: 2:00 | 14m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 116 | |
| r: 2:00 | 14m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 136 | |
| r: 2:00 | 37m | ||||||
| r101m |
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Workout Graph
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