Douglas Wise 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 144 |
February 17, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 144 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 81 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 27 | 160 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 27 | 164 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 | 157 |
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Workout Graph
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