Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
176
Calories
127
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 145 |
February 20, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 25 | 127 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 126 | |
| r: 2:00 | 16m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 125 | |
| r: 2:00 | 24m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 124 | |
| r: 2:00 | 16m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 131 | |
| r: 2:00 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 130 | |
| r: 2:00 | 44m | ||||||
| r116m |
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Workout Graph
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