Douglas Wise 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 142 |
February 20, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 346 | 27 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 27 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 70 | 27 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 28 |
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Workout Graph
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