Douglas Wise 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
339
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 139 |
February 21, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 142 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 151 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 | 151 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 27 | 135 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 27 | 136 |
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Workout Graph
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