Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
107
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 141 |
February 23, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 27 | 107 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | ||
| r: 2:00 | 16m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 113 | |
| r: 2:00 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 103 | |
| r: 2:00 | 12m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 105 | |
| r: 2:00 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 107 | |
| r: 2:00 | 43m | ||||||
| r100m |
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Workout Graph
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