Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.9
Time
1:55.5
Pace
171
Calories
114
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 19:37.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 141 |
February 24, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 27 | 114 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 58 | |
| r: 2:00 | 22m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 116 | |
| r: 2:00 | 20m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 130 | |
| r: 2:00 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 132 | |
| r: 2:00 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 137 | |
| r: 2:00 | 40m | ||||||
| r115m |
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Workout Graph
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