Douglas Wise 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 144 |
February 26, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 149 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 159 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 162 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 27 | 141 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 139 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 145 |
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Workout Graph
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