Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:22.6
Time
1:52.5
Pace
174
Calories
123
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 19:22.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 147 |
February 27, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.6 | 2,500m | 1:52.5 | 246 | 1145 | 28 | 123 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 136 | |
| r: 1:00 | 24m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 116 | |
| r: 1:00 | 14m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 112 | |
| r: 1:00 | 23m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 28 | 117 | |
| r: 1:00 | 17m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 117 | |
| r: 1:00 | 18m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 118 | |
| r: 1:00 | 21m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 126 | |
| r: 1:00 | 15m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 128 | |
| r: 1:00 | 17m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 128 | |
| r: 1:00 | 18m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 133 | |
| r: 1:00 | 18m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.