Douglas Wise 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 146 |
February 28, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 133 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 120 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 136 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 | 136 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 141 |
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Workout Graph
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