Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.9
Time
1:54.7
Pace
172
Calories
112
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 140 |
February 29, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 27 | 112 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 75 | |
| r: 2:00 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 115 | |
| r: 2:00 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 118 | |
| r: 2:00 | 17m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 113 | |
| r: 2:00 | 16m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 139 | |
| r: 2:00 | 40m | ||||||
| r102m |
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Workout Graph
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