Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.0
Time
1:54.4
Pace
172
Calories
101
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 19:32.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 142 |
March 01, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.0 | 2,500m | 1:54.4 | 234 | 1104 | 28 | 101 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 118 | |
| r: 2:00 | 22m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 85 | |
| r: 2:00 | 25m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 101 | |
| r: 2:00 | 24m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 102 | |
| r: 2:00 | 21m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 99 | |
| r: 2:00 | 41m | ||||||
| r133m |
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Workout Graph
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