Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
115
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 147 |
March 04, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 28 | 115 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 142 | |
| r: 2:00 | 21m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 90 | |
| r: 2:00 | 25m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 111 | |
| r: 2:00 | 22m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 125 | |
| r: 2:00 | 15m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 108 | |
| r: 2:00 | 37m | ||||||
| r120m |
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Workout Graph
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