Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:15.5
Time
1:51.1
Pace
178
Calories
124
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 19:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 145 |
March 07, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.5 | 2,500m | 1:51.1 | 255 | 1178 | 29 | 124 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 128 | |
| r: 1:00 | 16m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 116 | |
| r: 1:00 | 20m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 118 | |
| r: 1:00 | 23m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 122 | |
| r: 1:00 | 19m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 117 | |
| r: 1:00 | 20m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 126 | |
| r: 1:00 | 23m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 119 | |
| r: 1:00 | 16m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 127 | |
| r: 1:00 | 21m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 137 | |
| r: 1:00 | 18m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 136 | |
| r: 1:00 | 41m | ||||||
| r217m |
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Workout Graph
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