Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.5
Time
1:54.5
Pace
174
Calories
115
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 143 |
March 08, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 28 | 115 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 137 | |
| r: 2:00 | 19m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 114 | |
| r: 2:00 | 22m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 113 | |
| r: 2:00 | 19m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 100 | |
| r: 2:00 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 113 | |
| r: 2:00 | 54m | ||||||
| r134m |
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Workout Graph
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