Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.4
Time
1:54.2
Pace
173
Calories
123
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 141 |
March 11, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 27 | 123 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 137 | |
| r: 2:00 | 16m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 116 | |
| r: 2:00 | 22m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 120 | |
| r: 2:00 | 17m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 122 | |
| r: 2:00 | 22m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 124 | |
| r: 2:00 | 37m | ||||||
| r114m |
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Workout Graph
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