Douglas Wise 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 142 |
March 12, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 27 | 137 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 133 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 136 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 136 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 139 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 | 141 |
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Workout Graph
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