Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.7
Time
1:55.5
Pace
171
Calories
103
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 141 |
March 13, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 27 | 103 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 71 | |
| r: 2:00 | 23m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 98 | |
| r: 2:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 98 | |
| r: 2:00 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 126 | |
| r: 2:00 | 16m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 126 | |
| r: 2:00 | 36m | ||||||
| r111m |
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Workout Graph
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