Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:35.5
Time
1:55.1
Pace
170
Calories
104
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:35.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 141 |
March 14, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,500m | 1:55.1 | 230 | 1089 | 28 | 104 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 71 | |
| r: 1:00 | 15m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 101 | |
| r: 1:00 | 23m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 109 | |
| r: 1:00 | 23m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 111 | |
| r: 1:00 | 16m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 99 | |
| r: 1:00 | 23m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 115 | |
| r: 1:00 | 23m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 100 | |
| r: 1:00 | 13m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 109 | |
| r: 1:00 | 15m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 111 | |
| r: 1:00 | 16m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 115 | |
| r: 1:00 | 44m | ||||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.