Douglas Wise 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
338
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 143 |
March 16, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 162 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 129 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 28 | |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 28 | |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 27 | 195 |
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Workout Graph
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