Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.2
Time
1:54.8
Pace
172
Calories
128
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 19:34.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 144 |
March 18, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 27 | 128 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 2:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 114 | |
| r: 2:00 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 114 | |
| r: 2:00 | 17m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 137 | |
| r: 2:00 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 139 | |
| r: 2:00 | 42m | ||||||
| r117m |
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Workout Graph
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