Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
172
Calories
117
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 19:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 141 |
March 20, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 27 | 117 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 132 | |
| r: 2:00 | 21m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 115 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 109 | |
| r: 2:00 | 17m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 119 | |
| r: 2:00 | 18m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 113 | |
| r: 2:00 | 46m | ||||||
| r122m |
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Workout Graph
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