Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
170
Calories
113
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 19:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 145 |
March 21, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 28 | 113 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 136 | |
| r: 1:00 | 18m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 108 | |
| r: 1:00 | 14m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 110 | |
| r: 1:00 | 14m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 112 | |
| r: 1:00 | 16m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 115 | |
| r: 1:00 | 18m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 114 | |
| r: 1:00 | 14m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 110 | |
| r: 1:00 | 12m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 117 | |
| r: 1:00 | 16m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 104 | |
| r: 1:00 | 18m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 111 | |
| r: 1:00 | 60m | ||||||
| r200m |
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Workout Graph
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