Douglas Wise 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 142 |
March 22, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 140 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 136 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 122 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 130 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 176 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 139 |
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Workout Graph
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