Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:30.4
Time
1:54.0
Pace
174
Calories
111
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 141 |
March 23, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,500m | 1:54.0 | 236 | 1111 | 28 | 111 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 76 | |
| r: 2:00 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 117 | |
| r: 2:00 | 22m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 119 | |
| r: 2:00 | 19m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 125 | |
| r: 2:00 | 15m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 120 | |
| r: 2:00 | 36m | ||||||
| r113m |
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Workout Graph
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