Douglas Wise 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 142 |
March 25, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 149 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 193 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 135 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 27 | 133 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 137 |
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Workout Graph
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