Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:36.6
Time
1:55.3
Pace
170
Calories
117
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 19:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 139 |
March 26, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 27 | 117 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 117 | |
| r: 2:00 | 19m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 115 | |
| r: 2:00 | 23m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 115 | |
| r: 2:00 | 17m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 122 | |
| r: 2:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 119 | |
| r: 2:00 | 43m | ||||||
| r122m |
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Workout Graph
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