Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:37.3
Time
1:55.4
Pace
169
Calories
118
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 19:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 138 |
March 28, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 28 | 118 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 121 | |
| r: 1:00 | 22m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 111 | |
| r: 1:00 | 19m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 115 | |
| r: 1:00 | 13m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 116 | |
| r: 1:00 | 21m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 114 | |
| r: 1:00 | 14m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 120 | |
| r: 1:00 | 15m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 129 | |
| r: 1:00 | 17m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 125 | |
| r: 1:00 | 21m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 115 | |
| r: 1:00 | 15m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 115 | |
| r: 1:00 | 44m | ||||||
| r201m |
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Workout Graph
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