Douglas Wise 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
March 29, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 139 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 148 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 137 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 136 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 27 | 137 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 140 |
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Workout Graph
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