Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:27.8
Time
1:53.5
Pace
174
Calories
111
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 19:27.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 139 |
March 30, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 28 | 111 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 101 | |
| r: 2:00 | 18m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 111 | |
| r: 2:00 | 23m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 100 | |
| r: 2:00 | 19m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 102 | |
| r: 2:00 | 40m | ||||||
| r121m |
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Workout Graph
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