Douglas Wise 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 137 |
April 01, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 27 | 146 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 78 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 190 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 185 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 27 | 138 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 140 |
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Workout Graph
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