Douglas Wise 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
338
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 139 |
April 03, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 173 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 174 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 184 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 181 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 188 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 27 | 138 |
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Workout Graph
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